CONSCIOUS CONNECTED BREATHWORK In the Hunter Valley

Breathwork

Breathwork is a powerful, natural tool that supports nervous system regulation, emotional release and deeper connection to self. Sessions are guided gently and safely, allowing space for healing at your own pace.

THE PRACTICE

What Is Breathwork?

Breathwork is a powerful yet gentle practice that uses conscious breathing to support emotional, mental and physical wellbeing.

The breath can help us move out of survival states and reconnect with safety, presence and ourselves. When we intentionally work with the breath, we create space for release, awareness, healing and restoration.

Each session is guided with care and adapted to your needs, creating a safe and supported experience.

THE LEAD PRACTICE

Benefits of Breathwork

Calm the nervous system
Release stress and emotional tension
Improve emotional awareness
Increase clarity and resilience
Reconnect with your body and inner wisdom
Feel more grounded and empowered

How Breathwork Can Help

MY APPROACH

Conscious Connected Breathwork

I recently completed training in Conscious Connected Breathwork and now gently weave it into my therapeutic work. I see breathwork as something that can sit alongside counselling in a warm, supportive, and body-aware way – especially when talking alone does not always feel like enough.

I use breathwork thoughtfully and gently, particularly for people with trauma histories. It is not about pushing or overwhelming the body, but about creating a respectful space where you can listen to your body, respond to what you are noticing, and move at a pace that feels right for you.

Ways to Practise

Private Session

Share the experience with a partner, friend, family member, or small group.

One-to-One

Private 60 or 90-minute sessions, specifically tailored to your current life and needs.

Themed

One-to-one sessions focused on a specific theme or intention.

Group

Small community groups up to 10 people, held in person at Seva House.

Corporate

Breathwork for workplaces and teams. Enquire for pricing and availability.

TRANSPARENT PRICING

Session Pricing

Pricing will be confirmed shortly. Reach out to enquire.

One-on-one 90-minute session — $160.00
One-on-one 2-hour session — $200.00, including information collection
Breathwork sessions up to 2 people — $100.00
Breathwork sessions up to 4 people — 60 mins — $50 per person
Group session up to 15 people — 60 mins — $15.00 per person

TRANSPARENT PRICING

Breathwork Fees

Healing doesn’t always have to begin with retelling your story. If talking about the past feels overwhelming, there is another way.

By working with the nervous system through a trauma-informed approach, we create space for your body to process, regulate and heal at its own pace. Whether through counselling, breathwork or an integrated approach, our work honours where you are, allowing healing to unfold with compassion, curiosity and care.

Medicare and private health rebates are not available for breathwork appointments. However, an invoice can be provided if your workplace allows claims through an EAP or wellness package.

Individual Breathwork
Ideal for those ready to dive deep with personal support. These sessions offer hands-on guidance and space to express what you may not share in a group. You don’t have to retell the story — the breath will take you where you need to go.

One-on-one 2-hour session — $200.00, including information collection
One-on-one 90-minute session — $160.00

Breathwork sessions up to 2 people — $100.00
Share the experience with someone special. These private sessions for up to two people provide a calm, supportive space to breathe, reconnect, and unwind together. Whether it’s a partner, family member or friend, you’ll be guided through a personalised breathwork journey designed to leave you both feeling grounded, relaxed and restored.

Breathwork sessions up to 4 people — 60 mins — $50 per person
Experience the benefits of breathwork in an intimate group. These sessions offer a supportive space with more personalised guidance while still embracing the connection and energy of a shared experience.

Group session up to 15 people — 60 mins — $15.00 per person
Perfect if you’re new to breathwork or enjoy shared energy. Sessions include guided meditation, time for reflection, and optional sharing. Many find the collective energy helps them go deeper, faster.

Private group sessions
Looking for something different to enjoy with family or friends? Gather your group for a private breathwork session. Perfect for birthdays, celebrations, wellness gatherings or simply spending meaningful time together. Sessions can be held at your preferred licensed venue. Fees vary — please enquire.

Corporations
Support the wellbeing of your teams with guided breathwork sessions designed to reduce stress, improve focus and build resilience. Ideal for team wellbeing days, conferences, leadership programs and workplace wellness initiatives. Sessions can be tailored to your organisation’s needs and delivered on site or at your chosen venue. Fees vary — please enquire.

“Every session is unique because every person is unique. Your breath knows the way — meeting you exactly where you are and guiding you towards greater clarity, resilience, and inner peace.”

A Gentle, Safe Practice

Breath is one of our most natural tools for regulation, healing and reconnection. Every session is guided with care, centring safety, choice and your own pace. You are always in control of your experience.

BEFORE YOUR SESSION

Breathwork Participant Consent & Agreement

Facilitator: Cathy — Free Spirit Counselling

Welcome. Thank you for choosing to participate in this Breathwork session. My intention is to provide a safe, supportive, and respectful space for your experience.

Please read the following and sign below to confirm your understanding and consent.

You’ll be able to digitally sign the form, and upload to our enquiry form here.

YOUR SESSION

What to Expect from an Individual Breathwork Session

“The beautiful thing about breathwork is that you don’t need to retell your story. Your breath has an incredible ability to access what your body is ready to process, gently bringing forward what needs your attention while honouring your nervous system’s natural capacity to heal.”

Breathwork is a gentle yet powerful journey of self-discovery, healing, and transformation. While many people experience benefits after their first session, deeper healing often unfolds over time. If you’re new to breathwork, you’re warmly encouraged to commit to at least three sessions, allowing your body and nervous system the opportunity to build trust, release stored patterns, and experience lasting change.

We begin with a relaxed conversation where we’ll explore what has brought you to breathwork, your intentions for the session, and any questions or concerns you may have. I’ll explain the breathing technique, what you may experience, and ensure you feel comfortable before we begin.

A deeply personal journey, guided entirely around you. These sessions are ideal for those who are ready to explore more deeply. Sessions provide a safe, confidential space where every aspect of the experience is tailored to your unique needs, intentions and pace.

With dedicated guidance throughout the session, you’ll receive gentle support as your breath leads you into the areas that are ready for healing, release and transformation. There is space to express emotions freely, move through difficult experiences or simply rest in stillness — without judgement or expectation.

Each session includes:

A personalised consultation and intention setting
Guided Conscious Connected Breathwork
Individual support throughout your journey
Grounding, integration, and reflection
Practical tools to help you continue integrating your experience after the session

DURING YOUR JOURNEY

During Your Breathwork Journey

Every experience is unique, but you may notice:

Emotional release such as laughter, tears, or a deep sense of relief
Energy moving through the body, creating sensations such as tingling, warmth, tightness, cramping, or numbness
Physical movement or spontaneous body responses as tension is released
Moments of clarity, insight, creativity, or deep inner knowing
Memories or emotions arising that are ready to be acknowledged and released
A profound sense of peace, calm, love, connection, or expanded awareness

Throughout the session, you remain aware and supported. While your consciousness may expand, you are always in control and can slow or pause the process at any time.

After Your Session

Once the active breathing has finished, we take time to gently ground and integrate your experience. You’ll have the opportunity to rest, reflect, and, if you choose, share what arose during your journey.

Some people leave feeling lighter, clearer, calmer, and deeply connected. Others notice subtle shifts that continue unfolding over the following days or weeks. There is no right or wrong experience — your nervous system and mind will always process exactly what they are ready for.

A Journey, Not a Destination

“Healing doesn’t happen all at once — it unfolds one breath at a time. Each session builds upon the last, gently supporting your nervous system to release what no longer serves you and reconnect with your natural resilience, clarity, and inner wisdom.”

“Old stories fall away. Inner strength returns. One breath at a time.”

Counselling & Clinical Supervision

Counselling: Books currently closed.

Private clients and when referred by GP (Medicare)

Initial appointments (up to 90 minutes) — $200.00
Ongoing appointments (up to 50 minutes) — $160.00

Medicare rebate applies if a referral has been made under a Mental Health Care Plan.

Victims of Crime Counselling
Clients attending under the Victims Services Program are not charged. If you have been the victim of a violent crime in NSW you may be eligible for free counselling funded by NSW Victim Services. www.nsw.gov.au

Clinical Supervision
For individuals and teams in social work, human services, DFV, health, and helping professions, supporting reflective practice, skill development, wellbeing, and sustainable work. Fees vary — please enquire.